More options than you think
Sometimes, the whole world of snacking seems to be based on something you should limit: refined carbs. Even more “healthy” packaging items, such as granola bars, smoothies and biscuits, are also available. However, if you look over the vending machine, you will find many other delicious options, like these smart snacks. The best part? They are easy to throw at each other because they are delicious.
Apples and cheese
The taste is sweet and salty in addition to a great snack. Pair a cup of apple slices with an ounce of mozzarella for about 10 grams of carbs. The combination of protein, fat and fiber makes it full and satisfying.
Butter on a Crisp
Butter has a place in your diet outside the guacamole bowl. Grind 1/4 ripe avocado and spread it onto 2 light rye pieces for a crispy snack, cream with 17.3 grams of carbs, along with lots of fiber and heart-healthy fats. It’s like an open face small sandwich.
Yogurt and cucumber
Take your yogurt in a salty direction Use a cup of low-fat Greek yogurt, like a dipped cream for 1 cup of fresh cucumber juice. It adds up to 10 grams of carbs and a large dose (21 grams) of appetite protein. It is like a version of the famous Greek dish, tzatziki.
Turkey rolls up
Turkey has the effect of going beyond sandwiches. Take bread and roll 1 ounce of sliced turkeys in lettuce leaves with mustard. This crispy snack has 3.7 grams of carbs and will help you pass the afternoon.
Cottage Cheese with berries
Cheesecake doesn make a healthy snack option, but you can imitate a little taste in a healthier way. Pair a cup of low-fat cheese with half a cup of fresh or frozen blueberries and some of your favorite non-calorie sweeteners. Result? A dessert-like snack with 17 grams of carbs
Celery and peanut butter
Remember to eat this snack with your homework after school? That is still a good idea! Fill two medium celery stalks with 2 tablespoons of natural peanut butter for a dish that will take you back to childhood, with only 10 grams of carbs.
Beef is better
Jerky has become superior in recent years, and has made better choices now than the overly processed mystery versions of meat you’ve ever had before. Looking for jerkies made from grass-fed beef, with great flavor and only 5 grams of carbs per serving (about 1.5 ounces).
Hard eggs with stones
Hard-boiled eggs are the original attractive snack. Cut half and spread a little hot sauce (like sriracha) to make it taste like protein. It is an enthusiastic bite with less than 1 gram of carbs.
Mixed nuts are an all-time classic snack for good reason. They just please at your table when they are in a party. An ounce of crispy, salty nuts, the mixture will keep your energy for hours with only 6 grams of carbs per ounce.
Even people who hate kale also appear when they taste kale. Some varieties purchased at the store have less than 10 grams of carbs. You can cut that number further by making them at home. Tear off leaves from a bunch of kale. Rinse and dry them. Use 1 tablespoon of oil and 1/4 teaspoon of salt. Bake them in your oven for 300 degrees for 20-25 minutes, until crispy kale.
Also known as steamed soybeans, edamame has great taste, is full of fiber and protein, and has only 6.9 grams of carbs in half a peeled edamame cup. They are easy to make in your microwave, so keep a bag in your freezer.
Hummus and Red Bell Pepper Wedges
Although they are often found together, hummus still does not marry high-end pita bread. Sprinkle 1/4 cup of hummus onto a wedge cut from a red bell pepper to fill, a delicious snack with 16.4 grams of carbs.
Tuna stuffed with tuna
Get health benefits from tuna without all the carbs that come with your typical tuna sandwich. Package 3 ounces of canned tuna into half a ripe tomato fruit for a hearty snack with only 3.5 grams of carbs.