Asthma and your diet: Food helps and hurts
Can help: Fruits and Vegetables
There are no specific asthma diets that can get rid of your breathing problems. But some foods may have benefits. Fruits and vegetables are a good place to start. They are full of chemicals called antioxidants such as beta carotene and vitamins E and C. These substances help prevent particles called “free radicals” from damaging cells and can cause inflammation and lung irritation. yours
Can help: Vitamin D
You get most from the sun, but it is also in some foods. The first choice is fatty fish like salmon and swordfish, followed by milk, eggs and orange juice, often “fortified” with vitamin D. Nutrients enhance the immune system response – say Protect your body against germs – and can reduce swelling in your airways. Having low vitamin D levels can lead to more asthma attacks.
Can help: Nuts and seeds
They had a lot of good things in it, but one particular thing that could be good for asthma is vitamin E. Almonds, hazelnuts and raw nuts are good sources, as well as cruciferous vegetables like broccoli. and kale. Vitamin E has tocopherol, a chemical that can help reduce how much cough and wheezing is caused by your asthma.
Hurt May: Dried fruit
There are some foods you may want to avoid if you have asthma, and dried fruit is one of them. Although fresh fruits, especially oranges and apples, can help control your asthma, sulfite helps to preserve dry fruits which can make the situation worse for some people. Alcohol (especially red wine), shrimp, pickled vegetables, maraschino cherries and bottled lemonade are also often sulfites
May hurt: Beans
That’s all about the gas they provide to some people. It can fill your abdomen and make it harder to breathe. It can even trigger an asthma attack. Beans are the most famous candidates. Soak them for several hours and change the water several times to reduce this effect. Other culprits of garlic are garlic, onions, fried food and carbonated drinks.
May hurt: Coffee
Salicylates are naturally occurring chemicals in coffee, tea, herbs, spices and even anti-inflammatory drugs, such as aspirin. Although most people do not react to them, they can make breathing harder, especially if you have asthma. You can improve these symptoms if you cut as much as possible from your diet.
Can help: Mediterranean diet
It is made up of lots of fruits, vegetables, grains, beans and nuts. You eat fish and chicken at least twice a week, and limit your red meat. Instead of butter, you cook with olive oil or canola oil, and you taste with herbs instead of salt. There is even an optional red wine for adults. People who eat in this way have fewer asthma attacks and are less likely to get sick from the beginning.
That’s all about omega-3 fatty acids, especially in fatty fish like salmon, herring, tuna and sardines. They help reduce the amount of IgE your body makes. It is an antibody that causes respiratory problems in some people with asthma. But high doses of oral steroids that some people use to treat severe asthma can prevent most of this useful effect.
May hurt: Food allergy
You are more likely to suffer from food allergies if you have asthma. And a food reaction can cause wheezing and other asthma symptoms. In some cases, it will be worse if you exercise after you eat some foods. Try to notice what it does, and avoid it. Typical triggers are nuts, milk, wheat and shellfish, although everyone is different.
May hurt: Too much food
When you eat more calories than you burn, your body will store extra fat cells. You can really start packing on the pound if you do it too much. If you are obese (BMI greater than 30), you are more likely to have asthma and it may make your symptoms worse. In addition, you may not respond well to conventional treatments like inhaled steroids that block asthma attacks
Can help: Tomato
Foods made from tomatoes seem to help people with asthma. Scientists think it may be the most helpful lycopene, but more research is needed. Some studies show that they can keep you breathing better for a long time. Spaghetti marinara, anyone?
No “magic bullet” food can cure asthma. You need a variety of nutrients and vitamins to keep your body healthy enough to handle attacks when you receive them or leave them completely away. Talk to your doctor about any major changes in the way you eat, because they can affect your condition as well as medication.
May hurt: Supplement
As a general rule, inactive supplements as well as nutrients from food to protect you from asthma. So get your vegetables! (And nuts. And fish. And fruits). You may have heard that supplements “soy isoflavones”, in particular, may reduce asthma symptoms. Unfortunately, studies seem to indicate that this is simply not the case. Talk to your doctor about any supplements you take because they can affect your medicine